High protein pantry & staples
274 foods with at least 10 g of protein per serving. Nutrition from USDA FoodData Central.
See all 274 and set your own limits
24 to start with
- Tremocos · MACARICO
Calories 80.6 · Protein 13 g · Sodium 1470.3 mg
- 100% Organic Chick Peas · BIOITALIA
Calories 176.8 · Protein 10.4 g · Sodium 404.3 mg
- Cilantro-Lime Rice Mixed With Riced Cauliflower, Plant Based Beef, Roasted Corn And Black Beans Tossed In A Jalapeno Crema Burrito Bowl, Cilantro-Lime, Roasted Corn, Jalapeno Crema · TATTOOED CHEF
Calories 310.9 · Protein 15 g · Sodium 520.6 mg
- Sempio, Braised Black Beans In Soy Sauce · SEMPIO
Calories 200.2 · Protein 13 g · Sodium 900.2 mg
- Original Chili · SKYLINE CHILI
Calories 249.9 · Protein 23 g · Sodium 1060.8 mg
- Creamy Peanut Butter & Sea Salt Bar With Raw Superfoods, Creamy Peanut Butter & Sea Salt · RAW REV
Calories 179.9 · Protein 15 g · Sodium 109.9 mg
- Creamy Peanut Butter Blended With Plant Protein, Creamy · SKIPPY
Calories 209.9 · Protein 10 g · Sodium 150.1 mg
- Premium Honey · Anheuser-Busch InBev
Calories 60.1 · Protein 16 g · Sodium 0 mg
- Organic Black Soy Beans · Eden Foods, Inc.
Calories 119.6 · Protein 11 g · Sodium 29.9 mg
- Nuts 'n More, Peanut Butter · NUTS 'N MORE
Calories 182.2 · Protein 12 g · Sodium 45.9 mg
- Nuts 'n More, Almond Butter · NUTS 'N MORE
Calories 206.9 · Protein 12 g · Sodium 56.1 mg
- Nuts 'n More, Chocolate Almond · NUTS 'N MORE
Calories 202 · Protein 12 g · Sodium 56.1 mg
- Mexican Homestyle Beans · La Preferida Inc
Calories 200.1 · Protein 11 g · Sodium 760.8 mg
- Campbell's Sauces Cheese Chicken Quesadilla · CAMPBELL'S
Calories 270.3 · Protein 14 g · Sodium 890 mg
- Vegan Organic Chocolate Plus Peanut And Plant Protein Powder With Chocolate, Chocolate · BETTERBODY FOODS
Calories 150 · Protein 20 g · Sodium 129.8 mg
- Salted Caramel, Salted · NUTS 'N MORE
Calories 188 · Protein 12 g · Sodium 102 mg
- Cookie Butter · NUTS'N MORE
Calories 185.1 · Protein 11 g · Sodium 104.9 mg
- Vegetarian Refried Black Beans, Vegetarian · WEGMANS
Calories 159.9 · Protein 12 g · Sodium 430.3 mg
- Chocolate Chip Cookie Dough Flavor Protein Superfood Clean 'n Indulgent Peanut Spread, Chocolate Chip Cookie Dough · NUTS 'N MORE
Calories 190.1 · Protein 11 g · Sodium 104.9 mg
- Herring Wine Sauce, Herring · LASCCO
Calories 199.9 · Protein 12 g · Sodium 350 mg
- Smooth Almond Butter, Smooth · WEGMANS ORGANIC
Calories 667 · Protein 20 g · Sodium 117 mg
- Cacao Peanut Butter, Cacao · NAKEE
Calories 190 · Protein 12 g · Sodium 74.9 mg
- Beans, Baked, Canned, No Salt Added
Calories 265.6 · Protein 12.1 g · Sodium 2.5 mg
- Beans, Chili, Barbecue, Ranch Style, Cooked
Calories 245.4 · Protein 12.7 g · Sodium 1834.2 mg
The same question elsewhere
- Low sodium foods
- Low sodium produce
- Low sodium meat & seafood
- Low sodium dairy & eggs
- Low sodium grains & bakery
- Low sodium prepared meals
- Low sodium fast food
- Low sodium snacks & sweets