Beans And Rice, With Meat
Reference food · a USDA measurement, not a specific product
Meat & Seafood
Nutrition per 1 cup · 170 g.
Nutrition
| Calories | 275.4 |
|---|---|
| Protein | 12.7 g |
| Carbs | 40 g |
| Fat | 7.2 g |
| Fiber | 7.5 g |
| Sugar | 0.4 g |
| Sodium | 447.1 mg |
| Potassium | 408 mg |
| Phosphorus | 183.6 mg |
| Calcium | 42.5 mg |
| Iron | 2.8 mg |
| Sat. fat | 1.2 g |
| Cholesterol | 10.2 mg |
More meat & seafood
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- Low calorie meat & seafood
- Vegetarian meat & seafood
- Tree nut-free meat & seafood
- High protein meat & seafood
- Pescatarian meat & seafood
- Egg-free meat & seafood
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