High protein meat & seafood
10,000+ foods with at least 10 g of protein per serving. Nutrition from USDA FoodData Central.
See all 10,000+ and set your own limits
24 to start with
- Conntable Sardines In Extra Virgin Olive Oil And Lemon 115G · Connétable
Calories 102.3 · Protein 10.1 g · Sodium 400.2 mg
- Skinless & Boneless Sardines In 100% Olive Oil · SEASON BRAND
Calories 199.8 · Protein 22 g · Sodium 340 mg
- Albacore Wild Tuna · WILD PLANET
Calories 100.3 · Protein 21 g · Sodium 199.8 mg
- Lightly Smoked Wild Sardines In Extra Virgin Olive Oil, Lightly Smoked · WILD PLANET
Calories 170 · Protein 18 g · Sodium 260.1 mg
- Solid White Albacore Tuna In Water, Solid White Albacore · KIRKLAND SIGNATURE (Costco)
Calories 180.5 · Protein 42 g · Sodium 339.7 mg
- Tuna In Water · CHICKEN OF THE SEA
Calories 49.8 · Protein 11 g · Sodium 179.8 mg
- Starkist, Chunk Light Tuna In Awter · STARKIST
Calories 44.8 · Protein 10 g · Sodium 179.8 mg
- Gourmet Style Sardine Fillets In Spring Water, Gourmet Style · BRUNSWICK
Calories 140.3 · Protein 18 g · Sodium 320 mg
- Solid White Albacore In Water · Orsi's Italian Bakery
Calories 59.9 · Protein 13 g · Sodium 140 mg
- Chunk Light Tuna In Water · GREAT VALUE (Walmart)
Calories 49.8 · Protein 11 g · Sodium 179.8 mg
- Extra Virgin Olive Oil Sardines · KING OSCAR
Calories 230.3 · Protein 16 g · Sodium 350.2 mg
- Plant-Based Ground Be'f · GARDEIN
Calories 120.1 · Protein 18 g · Sodium 360.2 mg
- Chicken & Apple Smoked Chicken Sausage, Chicken & Apple · AIDELLS
Calories 170 · Protein 13 g · Sodium 659.6 mg
- Slow Roasted Turkey Breast · HILLSHIRE FARM
Calories 45.2 · Protein 10 g · Sodium 489.8 mg
- Chicken Sausage Links, Chicken · JONES DAIRY FARM
Calories 90.3 · Protein 10 g · Sodium 349.9 mg
- Oven Roasted Turkey Breast, Oven Roasted · APPLEGATE
Calories 50 · Protein 11 g · Sodium 250.2 mg
- Italian Garlic & Fennel Plant-Based Sausages Crafted With Eggplant, Onions And Sweet Peppers, Italian Garlic & Fennel · FIELD ROAST
Calories 219.9 · Protein 25 g · Sodium 599.8 mg
- Black Forest Uncured Ham, Black Forest · APPLEGATE
Calories 69.8 · Protein 12 g · Sodium 470.2 mg
- Perfect Burger · DR. PRAEGER'S
Calories 230.5 · Protein 20 g · Sodium 379.7 mg
- Spiced Sardines In Vegetable Oil · UNIMER
Calories 224.1 · Protein 23 g · Sodium 270 mg
- Skinless & Boneless Sardines · SEASON
Calories 96.8 · Protein 13 g · Sodium 82 mg
- Sardines In 100% Olive Oil · SEASON
Calories 199.8 · Protein 22 g · Sodium 340 mg
- Original Tempeh, Original · LIGHTLIFE
Calories 159.6 · Protein 18 g · Sodium 0 mg
- Burger Made From Plants · IMPOSSIBLE
Calories 239.6 · Protein 19 g · Sodium 369.5 mg
The same question elsewhere
- Low sodium foods
- Low sodium produce
- Low sodium dairy & eggs
- Low sodium grains & bakery
- Low sodium prepared meals
- Low sodium fast food
- Low sodium snacks & sweets
- Low sodium beverages