Beans And Rice, With Tomatoes
Reference food · a USDA measurement, not a specific product
Grains & Bakery
Nutrition per 1 cup · 170 g.
Nutrition
| Calories | 232.9 |
|---|---|
| Protein | 8 g |
| Carbs | 37.2 g |
| Fat | 5.9 g |
| Fiber | 6.5 g |
| Sugar | 1.4 g |
| Sodium | 525.3 mg |
| Potassium | 385.9 mg |
| Phosphorus | 130.9 mg |
| Calcium | 39.1 mg |
| Iron | 2.5 mg |
| Sat. fat | 0.8 g |
| Cholesterol | 0 mg |
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