Beans And White Rice
Reference food · a USDA measurement, not a specific product
Grains & Bakery
Nutrition per 1 cup · 170 g.
Nutrition
| Calories | 278.8 |
|---|---|
| Protein | 11.1 g |
| Carbs | 42.8 g |
| Fat | 7.2 g |
| Fiber | 6.3 g |
| Sugar | 0.4 g |
| Sodium | 392.7 mg |
| Potassium | 555.9 mg |
| Phosphorus | 136 mg |
| Calcium | 91.8 mg |
| Iron | 4.3 mg |
| Sat. fat | 1 g |
| Cholesterol | 0 mg |
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