Photograph: source
Beans, Baked, Canned, Plain Or Vegetarian
Reference food · a USDA measurement, not a specific product
Pantry & Staples
Nutrition per 1 cup · 254 g.
Nutrition
| Calories | 238.8 |
|---|---|
| Protein | 12.1 g |
| Carbs | 53.7 g |
| Fat | 0.9 g |
| Fiber | 10.4 g |
| Sugar | 20.2 g |
| Sodium | 871.2 mg |
| Potassium | 569 mg |
| Phosphorus | 188 mg |
| Calcium | 86.4 mg |
| Iron | 3 mg |
| Sat. fat | 0.2 g |
| Cholesterol | 0 mg |
Allergens
- No milk
- No egg
- No peanut
- No tree nut
- No coconut
- No wheat
- No gluten
- No soy
- No fish
- No shellfish
- No sesame
Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.
Diets
- Vegan
- Vegetarian
- Pescatarian
- Pork free
- Alcohol free
More pantry & staples
- Low sodium pantry & staples
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- Low calorie pantry & staples
- Vegetarian pantry & staples
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- High protein pantry & staples
- Pescatarian pantry & staples
- Egg-free pantry & staples
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