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Beans, French, Mature Seeds, Raw

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Beans, French, Mature Seeds, Raw

Reference food · a USDA measurement, not a specific product

Pantry & Staples

Nutrition per 1 cup · 184 g.

Nutrition

Per 1 cup · 184 g
Calories631.1
Protein34.6 g
Carbs118 g
Fat3.7 g
Fiber46.4 g
Sugarnot measured
Sodium33.1 mg
Potassium2421.4 mg
Phosphorus559.4 mg
Calcium342.2 mg
Iron6.3 mg
Sat. fat0.4 g
Cholesterol0 mg

Allergens

Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.

Diets

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