Photograph: source
Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids
Reference food · a USDA measurement, not a specific product
Pantry & Staples
Nutrition per 1 can drained solids · 266 g.
Nutrition
| Calories | 329.8 |
|---|---|
| Protein | 21.2 g |
| Carbs | 57.2 g |
| Fat | 2.8 g |
| Fiber | 14.6 g |
| Sugar | 10.1 g |
| Sodium | 614.5 mg |
| Potassium | 736.8 mg |
| Phosphorus | 321.9 mg |
| Calcium | 151.6 mg |
| Iron | 4 mg |
| Sat. fat | 0.5 g |
| Cholesterol | 0 mg |
Allergens
- No milk
- No egg
- No peanut
- No tree nut
- No coconut
- No wheat
- No gluten
- No soy
- No fish
- No shellfish
- No sesame
Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.
Diets
- Vegan
- Vegetarian
- Pescatarian
- Pork free
- Alcohol free
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