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Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water

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Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water

Reference food · a USDA measurement, not a specific product

Pantry & Staples

Nutrition per 1 cup cup rinsed solids · 158 g.

Nutrition

Per 1 cup cup rinsed solids · 158 g
Calories191.2
Protein12.8 g
Carbs32.9 g
Fat1.5 g
Fiber9.5 g
Sugarnot measured
Sodium328.6 mg
Potassium395 mg
Phosphorus186.4 mg
Calcium91.6 mg
Iron2.4 mg
Sat. fat0.5 g
Cholesterol0 mg

Allergens

Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.

Diets

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