Photograph: source
Beans, Navy, Mature Seeds, Cooked, Boiled, With Salt
Reference food · a USDA measurement, not a specific product
Pantry & Staples
Nutrition per 1 cup · 182 g.
Nutrition
| Calories | 254.8 |
|---|---|
| Protein | 15 g |
| Carbs | 47.4 g |
| Fat | 1.1 g |
| Fiber | 19.1 g |
| Sugar | 0.7 g |
| Sodium | 431.3 mg |
| Potassium | 708 mg |
| Phosphorus | 262.1 mg |
| Calcium | 125.6 mg |
| Iron | 4.3 mg |
| Sat. fat | 0.1 g |
| Cholesterol | 0 mg |
Allergens
- No milk
- No egg
- No peanut
- No tree nut
- No coconut
- No wheat
- No gluten
- No soy
- No fish
- No shellfish
- No sesame
Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.
Diets
- Vegan
- Vegetarian
- Pescatarian
- Pork free
- Alcohol free
More pantry & staples
- Low sodium pantry & staples
- Vegan pantry & staples
- Peanut-free pantry & staples
- Low calorie pantry & staples
- Vegetarian pantry & staples
- Tree nut-free pantry & staples
- High protein pantry & staples
- Pescatarian pantry & staples
- Egg-free pantry & staples
Find foods like this
Search this in the filter — set your own limits on any of thirteen nutrients, and filter by allergen, diet and food group.