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Beans, Pinto, Mature Seeds, Canned, Solids And Liquids, Low Sodium

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Beans, Pinto, Mature Seeds, Canned, Solids And Liquids, Low Sodium

Reference food · a USDA measurement, not a specific product

Pantry & Staples

Nutrition per 1 cup · 240 g.

Nutrition

Per 1 cup · 240 g
Calories196.8
Protein11 g
Carbs36.4 g
Fat1.3 g
Fiber11 g
Sugar2.4 g
Sodium350.4 mg
Potassium662.4 mg
Phosphorus220.8 mg
Calcium112.8 mg
Iron3.5 mg
Sat. fat0.3 g
Cholesterol0 mg

Allergens

Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.

Diets

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