Beef And Rice With Tomato-Based Sauce
Reference food · a USDA measurement, not a specific product
Meat & Seafood
Nutrition per 305 g.
Nutrition
| Calories | 414.8 |
|---|---|
| Protein | 19.5 g |
| Carbs | 48.4 g |
| Fat | 15.7 g |
| Fiber | 2.1 g |
| Sugar | 3.4 g |
| Sodium | 939.4 mg |
| Potassium | 445.3 mg |
| Phosphorus | 179.9 mg |
| Calcium | 33.5 mg |
| Iron | 3.9 mg |
| Sat. fat | 3.2 g |
| Cholesterol | 42.7 mg |
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