Beef And Vegetables Including Carrots, Broccoli, And/Or Dark-Green Leafy; No Potatoes, Gravy
Reference food · a USDA measurement, not a specific product
Meat & Seafood
Nutrition per 189 g.
Nutrition
| Calories | 217.3 |
|---|---|
| Protein | 15.2 g |
| Carbs | 8.5 g |
| Fat | 13.9 g |
| Fiber | 1.9 g |
| Sugar | 1.9 g |
| Sodium | 585.9 mg |
| Potassium | 245.7 mg |
| Phosphorus | 126.6 mg |
| Calcium | 32.1 mg |
| Iron | 1.6 mg |
| Sat. fat | 3.1 g |
| Cholesterol | 43.5 mg |
More meat & seafood
- Low sodium meat & seafood
- Vegan meat & seafood
- Peanut-free meat & seafood
- Low calorie meat & seafood
- Vegetarian meat & seafood
- Tree nut-free meat & seafood
- High protein meat & seafood
- Pescatarian meat & seafood
- Egg-free meat & seafood
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