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Beef, Brisket, Flat Half, Boneless Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

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Beef, Brisket, Flat Half, Boneless Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

Reference food · a USDA measurement, not a specific product

Meat & Seafood

Nutrition per 4 oz · 113 g.

Nutrition

Per 4 oz · 113 g
Calories149.2
Protein24.3 g
Carbs0 g
Fat5.8 g
Fiber0 g
Sugar0 g
Sodium93.8 mg
Potassium409.1 mg
Phosphorus250.9 mg
Calcium14.7 mg
Iron2.3 mg
Sat. fat2.1 g
Cholesterol75.7 mg

Allergens

Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.

Diets

More meat & seafood

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