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Beef, Brisket, Whole, Separable Lean Only, All Grades, Raw

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Beef, Brisket, Whole, Separable Lean Only, All Grades, Raw

Reference food · a USDA measurement, not a specific product

Meat & Seafood

Nutrition per 4 oz · 113 g.

Nutrition

Per 4 oz · 113 g
Calories177.4
Protein23.4 g
Carbs0.7 g
Fat8.3 g
Fiber0 g
Sugar0 g
Sodium89.3 mg
Potassium372.9 mg
Phosphorus227.1 mg
Calcium5.7 mg
Iron2.2 mg
Sat. fat2.9 g
Cholesterol70.1 mg

Allergens

Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.

Diets

More meat & seafood

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