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Beef, Carcass, Separable Lean And Fat, Choice, Raw

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Beef, Carcass, Separable Lean And Fat, Choice, Raw

Reference food · a USDA measurement, not a specific product

Meat & Seafood

Nutrition per 1 oz · 28 g.

Nutrition

Per 1 oz · 28 g
Calories82.5
Protein4.9 g
Carbs0 g
Fat6.8 g
Fiber0 g
Sugarnot measured
Sodium16.7 mg
Potassium75.7 mg
Phosphorus43.7 mg
Calcium2.3 mg
Iron0.5 mg
Sat. fat2.8 g
Cholesterol21 mg

Allergens

Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.

Diets

More meat & seafood

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