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Beef, Loin, Tenderloin Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw

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Beef, Loin, Tenderloin Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw

Reference food · a USDA measurement, not a specific product

Meat & Seafood

Nutrition per 4 oz · 113 g.

Nutrition

Per 4 oz · 113 g
Calories172.9
Protein24.3 g
Carbs0 g
Fat8.4 g
Fiber0 g
Sugar0 g
Sodium49.7 mg
Potassium315.3 mg
Phosphorus235 mg
Calcium15.8 mg
Iron2.8 mg
Sat. fat3 g
Cholesterol68.9 mg

Allergens

Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.

Diets

More meat & seafood

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