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Beef, New Zealand, Imported, Cube Roll, Separable Lean Only, Raw

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Beef, New Zealand, Imported, Cube Roll, Separable Lean Only, Raw

Reference food · a USDA measurement, not a specific product

Meat & Seafood

Nutrition per 4 oz · 113 g.

Nutrition

Per 4 oz · 113 g
Calories181.9
Protein22.3 g
Carbs1.6 g
Fat9.6 g
Fiber0 g
Sugar0 g
Sodium50.9 mg
Potassium360.5 mg
Phosphorus196.6 mg
Calcium3.4 mg
Iron2.4 mg
Sat. fat4.2 g
Cholesterol66.7 mg

Allergens

Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.

Diets

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