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Beef, New Zealand, Imported, Knuckle, Cooked, Fast Fried

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Beef, New Zealand, Imported, Knuckle, Cooked, Fast Fried

Reference food · a USDA measurement, not a specific product

Meat & Seafood

Nutrition per 3 oz · 85 g.

Nutrition

Per 3 oz · 85 g
Calories151.3
Protein23.4 g
Carbs0 g
Fat6.4 g
Fiber0 g
Sugar0 g
Sodium41.6 mg
Potassium344.2 mg
Phosphorus197.2 mg
Calcium4.2 mg
Iron1.9 mg
Sat. fat2 g
Cholesterol64.6 mg

Allergens

Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.

Diets

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