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Beef, New Zealand, Imported, Manufacturing Beef, Raw

Photograph: source

Beef, New Zealand, Imported, Manufacturing Beef, Raw

Reference food · a USDA measurement, not a specific product

Meat & Seafood

Nutrition per 4 oz · 113 g.

Nutrition

Per 4 oz · 113 g
Calories134.5
Protein24 g
Carbs0.3 g
Fat4.2 g
Fiber0 g
Sugar0 g
Sodium62.1 mg
Potassium384.2 mg
Phosphorus205.7 mg
Calcium6.8 mg
Iron2.2 mg
Sat. fat1.9 g
Cholesterol55.4 mg

Allergens

Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.

Diets

More meat & seafood

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