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Beef, Potatoes, And Vegetables Including Carrots, Broccoli, And/Or Dark-Green Leafy; Gravy
Reference food · a USDA measurement, not a specific product
Meat & Seafood
Nutrition per 189 g.
Nutrition
| Calories | 243.8 |
|---|---|
| Protein | 9.9 g |
| Carbs | 21.1 g |
| Fat | 13.5 g |
| Fiber | 2.6 g |
| Sugar | 1.8 g |
| Sodium | 570.8 mg |
| Potassium | 406.4 mg |
| Phosphorus | 104 mg |
| Calcium | 24.6 mg |
| Iron | 1.1 mg |
| Sat. fat | 2.5 g |
| Cholesterol | 24.6 mg |
More meat & seafood
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