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Beef, Potatoes, And Vegetables Including Carrots, Broccoli, And/Or Dark-Green Leafy; Tomato-Based Sauce
Reference food · a USDA measurement, not a specific product
Meat & Seafood
Nutrition per 189 g.
Nutrition
| Calories | 238.1 |
|---|---|
| Protein | 10.1 g |
| Carbs | 21 g |
| Fat | 13.2 g |
| Fiber | 3.2 g |
| Sugar | 3.4 g |
| Sodium | 585.9 mg |
| Potassium | 529.2 mg |
| Phosphorus | 105.8 mg |
| Calcium | 26.5 mg |
| Iron | 1.6 mg |
| Sat. fat | 2.3 g |
| Cholesterol | 22.7 mg |
More meat & seafood
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