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Beef, Rib, Back Ribs, Bone-In, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

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Beef, Rib, Back Ribs, Bone-In, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

Reference food · a USDA measurement, not a specific product

Meat & Seafood

Nutrition per 4 oz · 113 g.

Nutrition

Per 4 oz · 113 g
Calories270.1
Protein21.6 g
Carbs0.5 g
Fat20.2 g
Fiber0 g
Sugar0 g
Sodium67.8 mg
Potassium291.5 mg
Phosphorus161.6 mg
Calcium10.2 mg
Iron2.1 mg
Sat. fat8 g
Cholesterol79.1 mg

Allergens

Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.

Diets

More meat & seafood

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