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Beef, Rice, And Vegetables Including Carrots, Broccoli, And/Or Dark-Green Leafy; Tomato-Based Sauce
Reference food · a USDA measurement, not a specific product
Meat & Seafood
Nutrition per 311 g.
Nutrition
| Calories | 407.4 |
|---|---|
| Protein | 18.2 g |
| Carbs | 46.3 g |
| Fat | 16.8 g |
| Fiber | 3.4 g |
| Sugar | 4.5 g |
| Sodium | 951.7 mg |
| Potassium | 485.2 mg |
| Phosphorus | 180.4 mg |
| Calcium | 46.6 mg |
| Iron | 3.8 mg |
| Sat. fat | 3.2 g |
| Cholesterol | 37.3 mg |
More meat & seafood
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