Photograph: source
Beef, Rice, And Vegetables Including Carrots, Broccoli, And/Or Dark-Green Leafy; Soy-Based Sauce
Reference food · a USDA measurement, not a specific product
Meat & Seafood
Nutrition per 1 cup · 217 g.
Nutrition
| Calories | 310.3 |
|---|---|
| Protein | 22.9 g |
| Carbs | 17.1 g |
| Fat | 16.7 g |
| Fiber | 2.4 g |
| Sugar | 2.8 g |
| Sodium | 470.9 mg |
| Potassium | 453.5 mg |
| Phosphorus | 195.3 mg |
| Calcium | 52.1 mg |
| Iron | 2.7 mg |
| Sat. fat | 3.7 g |
| Cholesterol | 58.6 mg |
More meat & seafood
- Low sodium meat & seafood
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- Peanut-free meat & seafood
- Low calorie meat & seafood
- Vegetarian meat & seafood
- Tree nut-free meat & seafood
- High protein meat & seafood
- Pescatarian meat & seafood
- Egg-free meat & seafood
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