Photograph: source
Beef, Roast, Hash
Reference food · a USDA measurement, not a specific product
Meat & Seafood
Nutrition per 142 g.
Nutrition
| Calories | 198.8 |
|---|---|
| Protein | 18.7 g |
| Carbs | 15.3 g |
| Fat | 7.2 g |
| Fiber | 1.4 g |
| Sugar | 2.1 g |
| Sodium | 690.1 mg |
| Potassium | 475.7 mg |
| Phosphorus | 190.3 mg |
| Calcium | 19.9 mg |
| Iron | 2 mg |
| Sat. fat | 1.8 g |
| Cholesterol | 42.6 mg |
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