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Beef Steak

Beef Steak

JOHN SOULES FOODS

Meat & Seafood

Nutrition per 3 oz · 84 g.

Nutrition

Per 3 oz · 84 g
Calories120.1
Protein17 g
Carbs3 g
Fat3.5 g
Fiber0 g
Sugar0 g
Sodium420 mg
Potassiumnot measured
Phosphorusnot measured
Calcium20.2 mg
Iron1.4 mg
Sat. fat1.5 g
Cholesterol50.4 mg

Allergens

Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.

Diets

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