Photograph: source
Beef, Steak, Country Fried
Reference food · a USDA measurement, not a specific product
Meat & Seafood
Nutrition per 1 regular · 160 g.
Nutrition
| Calories | 489.6 |
|---|---|
| Protein | 31.8 g |
| Carbs | 12.7 g |
| Fat | 33.7 g |
| Fiber | 0.5 g |
| Sugar | 0.2 g |
| Sodium | 691.2 mg |
| Potassium | 395.2 mg |
| Phosphorus | 254.4 mg |
| Calcium | 36.8 mg |
| Iron | 2.9 mg |
| Sat. fat | 9.5 g |
| Cholesterol | 105.6 mg |
More meat & seafood
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