Photograph: source
Beef, Steak, T-Bone, Lean Only Eaten
Reference food · a USDA measurement, not a specific product
Meat & Seafood
Nutrition per 1 regular · 300 g.
Nutrition
| Calories | 690 |
|---|---|
| Protein | 81.4 g |
| Carbs | 0 g |
| Fat | 38.1 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 1119 mg |
| Potassium | 837 mg |
| Phosphorus | 651 mg |
| Calcium | 57 mg |
| Iron | 9.4 mg |
| Sat. fat | 15.1 g |
| Cholesterol | 246 mg |
More meat & seafood
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