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Beef Steak With Onions, Puerto Rican Style

Reference food · a USDA measurement, not a specific product

Meat & Seafood

Nutrition per 134 g.

Nutrition

Per 134 g
Calories430.1
Protein28 g
Carbs5.2 g
Fat32.3 g
Fiber0.9 g
Sugar2.1 g
Sodium1338.7 mg
Potassium471.7 mg
Phosphorus255.9 mg
Calcium22.8 mg
Iron2.7 mg
Sat. fat8.4 g
Cholesterol83.1 mg

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