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Beef, Tofu, And Vegetables Excluding Carrots, Broccoli, And Dark-Green Leafy; No Potatoes, Soy-Based Sauce
Reference food · a USDA measurement, not a specific product
Meat & Seafood
Nutrition per 163 g.
Nutrition
| Calories | 190.7 |
|---|---|
| Protein | 12.3 g |
| Carbs | 7.3 g |
| Fat | 13 g |
| Fiber | 1.6 g |
| Sugar | 2.7 g |
| Sodium | 374.9 mg |
| Potassium | 327.6 mg |
| Phosphorus | 127.1 mg |
| Calcium | 68.5 mg |
| Iron | 1.6 mg |
| Sat. fat | 2.3 g |
| Cholesterol | 22.8 mg |
More meat & seafood
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