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Beef, Tofu, And Vegetables Including Carrots, Broccoli, And/Or Dark-Green Leafy; No Potatoes, Soy-Based Sauce
Reference food · a USDA measurement, not a specific product
Meat & Seafood
Nutrition per 163 g.
Nutrition
| Calories | 187.4 |
|---|---|
| Protein | 11.9 g |
| Carbs | 7.7 g |
| Fat | 12.5 g |
| Fiber | 2 g |
| Sugar | 2.6 g |
| Sodium | 383.1 mg |
| Potassium | 337.4 mg |
| Phosphorus | 127.1 mg |
| Calcium | 78.2 mg |
| Iron | 1.6 mg |
| Sat. fat | 2.2 g |
| Cholesterol | 21.2 mg |
More meat & seafood
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- Egg-free meat & seafood
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