Black Beans And Brown Rice
Reference food · a USDA measurement, not a specific product
Grains & Bakery
Nutrition per 1 cup · 170 g.
Nutrition
| Calories | 268.6 |
|---|---|
| Protein | 10 g |
| Carbs | 40 g |
| Fat | 7.9 g |
| Fiber | 9 g |
| Sugar | 0.5 g |
| Sodium | 358.7 mg |
| Potassium | 391 mg |
| Phosphorus | 198.9 mg |
| Calcium | 28.9 mg |
| Iron | 2.3 mg |
| Sat. fat | 1.2 g |
| Cholesterol | 0 mg |
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