Black Beans And Rice, From Fast Food / Restaurant
Reference food · a USDA measurement, not a specific product
Fast Food
Nutrition per 1 cup · 170 g.
Nutrition
| Calories | 309.4 |
|---|---|
| Protein | 9.9 g |
| Carbs | 40.2 g |
| Fat | 12.1 g |
| Fiber | 8.3 g |
| Sugar | 0.3 g |
| Sodium | 503.2 mg |
| Potassium | 348.5 mg |
| Phosphorus | 156.4 mg |
| Calcium | 32.3 mg |
| Iron | 2.7 mg |
| Sat. fat | 1.7 g |
| Cholesterol | 0 mg |
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