High fiber fast food
87 foods with at least 5 g of fibre per serving, the FDA's threshold for high fibre. Nutrition from USDA FoodData Central.
See all 87 and set your own limits
24 to start with
- Fast Foods, Nachos, With Cheese, Beans, Ground Beef, And Tomatoes
Calories 486.2 · Protein 13.8 g · Fiber 8.2 g · Sodium 772.6 mg
- Fast Foods, Submarine Sandwich, Turkey, Roast Beef And Ham On White Bread With Lettuce And Tomato
Calories 603 · Protein 44 g · Fiber 5.8 g · Sodium 1437.2 mg
- Fast Foods, Burrito, With Beans And Cheese
Calories 379.2 · Protein 13.6 g · Fiber 7.8 g · Sodium 1041.5 mg
- Fast Foods, Hamburger; Double, Large Patty; With Condiments, Vegetables And Mayonnaise
Calories 942.5 · Protein 52.1 g · Fiber 5.2 g · Sodium 1080.9 mg
- Fast Foods, Burrito, With Beans And Beef
Calories 460.3 · Protein 27.8 g · Fiber 7.2 g · Sodium 1373.7 mg
- Fast Foods, Burrito, With Beans, Cheese, And Beef
Calories 433.8 · Protein 16.9 g · Fiber 8.9 g · Sodium 1086.9 mg
- Beans, From Fast Food / Restaurant, Ns As To Type
Calories 267.8 · Protein 11.4 g · Fiber 7.4 g · Sodium 460.2 mg
- Pinto Beans, From Fast Food / Restaurant
Calories 273 · Protein 10.6 g · Fiber 10.5 g · Sodium 455 mg
- Kidney Beans, From Fast Food / Restaurant
Calories 253.5 · Protein 10.2 g · Fiber 8.7 g · Sodium 455 mg
- Refried Beans, From Fast Food / Restaurant
Calories 230.1 · Protein 8.7 g · Fiber 10.1 g · Sodium 522.6 mg
- Pizza, Cheese, From Restaurant Or Fast Food, Ns As To Type Of Crust
Calories 633.1 · Protein 27.1 g · Fiber 5.5 g · Sodium 1285.2 mg
- Pizza, Cheese, From Restaurant Or Fast Food, Thick Crust
Calories 715.4 · Protein 28.5 g · Fiber 5.8 g · Sodium 1425.6 mg
- Pizza, Cheese, With Vegetables, From Restaurant Or Fast Food, Medium Crust
Calories 643.7 · Protein 27.4 g · Fiber 5.9 g · Sodium 1287.4 mg
- Pizza, Cheese, With Vegetables, From Restaurant Or Fast Food, Thick Crust
Calories 730.1 · Protein 29 g · Fiber 6.3 g · Sodium 1430.4 mg
- Potato, French Fries, With Chili And Cheese, Fast Food / Restaurant
Calories 501.7 · Protein 10.6 g · Fiber 6.1 g · Sodium 824 mg
- On The Border, Soft Taco With Ground Beef, Cheese And Lettuce
Calories 742 · Protein 42.7 g · Fiber 5.8 g · Sodium 2093 mg
- Restaurant, Latino, Pupusas Con Frijoles (Pupusas, Bean)
Calories 288.5 · Protein 7 g · Fiber 7.3 g · Sodium 384.3 mg
- Restaurant, Latino, Tamale, Corn
Calories 308.8 · Protein 5.8 g · Fiber 5.3 g · Sodium 459.8 mg
- Restaurant, Mexican, Refried Beans
Calories 230.9 · Protein 10.2 g · Fiber 11.8 g · Sodium 556.5 mg
- Cracker Barrel, Steak Fries
Calories 504.9 · Protein 6.5 g · Fiber 6.9 g · Sodium 85.1 mg
- Denny's, French Fries
Calories 465.3 · Protein 5.6 g · Fiber 5.8 g · Sodium 72.6 mg
- Restaurant, Chinese, Kung Pao Chicken
Calories 779.2 · Protein 59 g · Fiber 9.1 g · Sodium 2428.1 mg
- Restaurant, Chinese, Vegetable Lo Mein, Without Meat
Calories 896.6 · Protein 35.3 g · Fiber 9.6 g · Sodium 3186.3 mg
- Restaurant, Chinese, Chicken And Vegetables
Calories 658.4 · Protein 56.7 g · Fiber 6.2 g · Sodium 2862.1 mg
The same question elsewhere
- Low sodium foods
- Low sodium produce
- Low sodium meat & seafood
- Low sodium dairy & eggs
- Low sodium grains & bakery
- Low sodium prepared meals
- Low sodium snacks & sweets
- Low sodium beverages