Black Beans And White Rice
Reference food · a USDA measurement, not a specific product
Grains & Bakery
Nutrition per 1 cup · 170 g.
Nutrition
| Calories | 272 |
|---|---|
| Protein | 10.2 g |
| Carbs | 41.5 g |
| Fat | 7.3 g |
| Fiber | 8.5 g |
| Sugar | 0.3 g |
| Sodium | 387.6 mg |
| Potassium | 360.4 mg |
| Phosphorus | 161.5 mg |
| Calcium | 32.3 mg |
| Iron | 2.8 mg |
| Sat. fat | 1.1 g |
| Cholesterol | 0 mg |
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