fitmyplate Open the filter
Bran Flakes

Bran Flakes

Topco Associates, Inc.

Grains & Bakery

Nutrition per 3/4 cup · 29 g.

Nutrition

Per 3/4 cup · 29 g
Calories89.9
Protein3 g
Carbs23 g
Fat0.5 g
Fiber5 g
Sugar5 g
Sodium169.9 mg
Potassium169.9 mg
Phosphorus149.9 mg
Calcium0 mg
Iron18 mg
Sat. fat0 g
Cholesterol0 mg

Allergens

Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.

Diets

More grains & bakery

Find foods like this

Search this in the filter — set your own limits on any of thirteen nutrients, and filter by allergen, diet and food group.