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Bran Flakes Cereal, Bran Flakes

Bran Flakes Cereal, Bran Flakes

FULL CIRCLE MARKET

Grains & Bakery

Nutrition per 1 cup · 40 g.

Nutrition

Per 1 cup · 40 g
Calories130
Protein5 g
Carbs32 g
Fat1 g
Fiber7 g
Sugar3 g
Sodium124.8 mg
Potassium210 mg
Phosphorusnot measured
Calcium20 mg
Iron2.4 mg
Sat. fat0 g
Cholesterol0 mg

Allergens

Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.

Diets

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