Photograph: source
Bread, Black
Reference food · a USDA measurement, not a specific product
Grains & Bakery
Nutrition per 1 medium or regular slice · 28 g.
Nutrition
| Calories | 70 |
|---|---|
| Protein | 2.4 g |
| Carbs | 13.3 g |
| Fat | 0.9 g |
| Fiber | 1.8 g |
| Sugar | 0.1 g |
| Sodium | 166.9 mg |
| Potassium | 58.2 mg |
| Phosphorus | 49.8 mg |
| Calcium | 19 mg |
| Iron | 0.8 mg |
| Sat. fat | 0.1 g |
| Cholesterol | 0 mg |
More grains & bakery
- Low sodium grains & bakery
- Vegan grains & bakery
- Peanut-free grains & bakery
- Low calorie grains & bakery
- Vegetarian grains & bakery
- Tree nut-free grains & bakery
- High protein grains & bakery
- Pescatarian grains & bakery
- Egg-free grains & bakery
Find foods like this
Search this in the filter — set your own limits on any of thirteen nutrients, and filter by allergen, diet and food group.