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Bread, Marble Rye And Pumpernickel, Toasted
Reference food · a USDA measurement, not a specific product
Grains & Bakery
Nutrition per 1 medium or regular slice · 29 g.
Nutrition
| Calories | 82.7 |
|---|---|
| Protein | 2.7 g |
| Carbs | 15.4 g |
| Fat | 1.1 g |
| Fiber | 1.9 g |
| Sugar | 1.2 g |
| Sodium | 181.5 mg |
| Potassium | 52.8 mg |
| Phosphorus | 39.7 mg |
| Calcium | 23.2 mg |
| Iron | 0.9 mg |
| Sat. fat | 0.2 g |
| Cholesterol | 0 mg |
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