Photograph: source
Bread, Paratha, Whole Wheat, Commercially Prepared, Frozen
Reference food · a USDA measurement, not a specific product
Grains & Bakery
Nutrition per 1 piece · 79 g.
Nutrition
| Calories | 257.5 |
|---|---|
| Protein | 5 g |
| Carbs | 35.8 g |
| Fat | 10.4 g |
| Fiber | 7.6 g |
| Sugar | 3.3 g |
| Sodium | 357.1 mg |
| Potassium | 109.8 mg |
| Phosphorus | 94.8 mg |
| Calcium | 19.8 mg |
| Iron | 1.3 mg |
| Sat. fat | 4.6 g |
| Cholesterol | 0.8 mg |
Allergens
- No milk
- No egg
- No peanut
- No tree nut
- No coconut
- No soy
- No fish
- No shellfish
- No sesame
Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.
Diets
- Vegan
- Vegetarian
- Pescatarian
- Pork free
- Alcohol free
More grains & bakery
- Low sodium grains & bakery
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- Peanut-free grains & bakery
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- Tree nut-free grains & bakery
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- Pescatarian grains & bakery
- Egg-free grains & bakery
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