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Bread, Pita, Wheat Or Cracked Wheat
Reference food · a USDA measurement, not a specific product
Grains & Bakery
Nutrition per 1 medium pita · 57 g.
Nutrition
| Calories | 149.3 |
|---|---|
| Protein | 5.6 g |
| Carbs | 31.9 g |
| Fat | 1 g |
| Fiber | 3.5 g |
| Sugar | 1.6 g |
| Sodium | 240 mg |
| Potassium | 96.9 mg |
| Phosphorus | 102.6 mg |
| Calcium | 8.6 mg |
| Iron | 1.7 mg |
| Sat. fat | 0.1 g |
| Cholesterol | 0 mg |
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