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Bread, Pumpernickel, Toasted
Reference food · a USDA measurement, not a specific product
Grains & Bakery
Nutrition per 1 medium or regular slice · 29 g.
Nutrition
| Calories | 79.8 |
|---|---|
| Protein | 2.8 g |
| Carbs | 15.1 g |
| Fat | 1 g |
| Fiber | 2.1 g |
| Sugar | 0.2 g |
| Sodium | 189.9 mg |
| Potassium | 66.4 mg |
| Phosphorus | 56.8 mg |
| Calcium | 21.8 mg |
| Iron | 0.9 mg |
| Sat. fat | 0.1 g |
| Cholesterol | 0 mg |
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