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Bread, Soy

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Bread, Soy

Reference food · a USDA measurement, not a specific product

Grains & Bakery

Nutrition per 1 medium or regular slice · 28 g.

Nutrition

Per 1 medium or regular slice · 28 g
Calories74.8
Protein4.6 g
Carbs11.7 g
Fat1.1 g
Fiber1.2 g
Sugar1.7 g
Sodium164.9 mg
Potassium147.8 mg
Phosphorus58.5 mg
Calcium26.3 mg
Iron1.1 mg
Sat. fat0.3 g
Cholesterol1.1 mg

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