Photograph: source
Bread, Wheat Or Cracked Wheat, Made From Home Recipe Or Purchased At Bakery, Toasted
Reference food · a USDA measurement, not a specific product
Grains & Bakery
Nutrition per 1 medium or regular slice · 40 g.
Nutrition
| Calories | 118.8 |
|---|---|
| Protein | 4.5 g |
| Carbs | 21.6 g |
| Fat | 1.6 g |
| Fiber | 1.5 g |
| Sugar | 1.4 g |
| Sodium | 253.6 mg |
| Potassium | 74.8 mg |
| Phosphorus | 66 mg |
| Calcium | 18.4 mg |
| Iron | 1.4 mg |
| Sat. fat | 0.5 g |
| Cholesterol | 2 mg |
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