Breaded Flounder Fillets
CAPE GOURMET
Meat & Seafood
Nutrition per 112 g.
Nutrition
| Calories | 249.8 |
|---|---|
| Protein | 10 g |
| Carbs | 26 g |
| Fat | 11 g |
| Fiber | 1 g |
| Sugar | 1 g |
| Sodium | 290.1 mg |
| Potassium | 170.2 mg |
| Phosphorus | not measured |
| Calcium | 20.2 mg |
| Iron | 1 mg |
| Sat. fat | 3 g |
| Cholesterol | 24.6 mg |
Allergens
- No milk
- No egg
- No peanut
- No tree nut
- No coconut
- No soy
- No shellfish
- No sesame
Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.
Diets
- Pescatarian
- Pork free
- Alcohol free
More meat & seafood
- Low sodium meat & seafood
- Vegan meat & seafood
- Peanut-free meat & seafood
- Low calorie meat & seafood
- Vegetarian meat & seafood
- Tree nut-free meat & seafood
- High protein meat & seafood
- Pescatarian meat & seafood
- Egg-free meat & seafood
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