Breakfast Meat As Ingredient In Omelet
Reference food · a USDA measurement, not a specific product
Meat & Seafood
Nutrition per 100 g.
Nutrition
| Calories | 252 |
|---|---|
| Protein | 20.8 g |
| Carbs | 1.6 g |
| Fat | 17.9 g |
| Fiber | 0 g |
| Sugar | 0.9 g |
| Sodium | 1102 mg |
| Potassium | 367 mg |
| Phosphorus | 245 mg |
| Calcium | 15 mg |
| Iron | 1.1 mg |
| Sat. fat | 5.8 g |
| Cholesterol | 77 mg |
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