Buckwheat Groats, Roasted, Cooked
Reference food · a USDA measurement, not a specific product
Grains & Bakery
Nutrition per 1 cup · 168 g.
Nutrition
| Calories | 154.6 |
|---|---|
| Protein | 5.7 g |
| Carbs | 33.5 g |
| Fat | 1 g |
| Fiber | 4.5 g |
| Sugar | 1.5 g |
| Sodium | 6.7 mg |
| Potassium | 147.8 mg |
| Phosphorus | 117.6 mg |
| Calcium | 11.8 mg |
| Iron | 1.3 mg |
| Sat. fat | 0.2 g |
| Cholesterol | 0 mg |
Allergens
- No milk
- No egg
- No peanut
- No tree nut
- No coconut
- No wheat
- No gluten
- No soy
- No fish
- No shellfish
- No sesame
Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.
Diets
- Vegan
- Vegetarian
- Pescatarian
- Paleo
- Pork free
- Alcohol free
More grains & bakery
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