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Cas Frm Orgnc Fruitful O's Crl

Cas Frm Orgnc Fruitful O's Crl

Cascadian Farm

Grains & Bakery

Nutrition per 1 cup with 1/2 cup skim milk · 160 g.

Nutrition

Per 1 cup with 1/2 cup skim milk · 160 g
Calories640
Protein11.2 g
Carbs136 g
Fat6.4 g
Fiber16 g
Sugar48 g
Sodium736 mg
Potassium304 mg
Phosphorusnot measured
Calcium0 mg
Iron1.6 mg
Sat. fat0 g
Cholesterol0 mg

Allergens

Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.

Diets

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