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Cereal, Bran Flakes, Flavored
Reference food · a USDA measurement, not a specific product
Grains & Bakery
Nutrition per 1 cup · 60 g.
Nutrition
| Calories | 211.8 |
|---|---|
| Protein | 4.9 g |
| Carbs | 47.2 g |
| Fat | 0.7 g |
| Fiber | 7.4 g |
| Sugar | 17.6 g |
| Sodium | 208.2 mg |
| Potassium | 123 mg |
| Phosphorus | 60 mg |
| Calcium | 14.4 mg |
| Iron | 5.9 mg |
| Sat. fat | 0.1 g |
| Cholesterol | 0 mg |
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